Self-Care
What is self-care?
Self-care is the practice of taking care of your physical, mental, emotional, and spiritual aspects of your life to promote health and wellness .
It involves making choices that promote your well-being and reduce stress.
Examples of self-care include adopting healthy lifestyle habits that can be maintained long-term, eating a healthy diet, finding exercise activities that you enjoy and participating in them regularly, and prioritizing your physical and mental health.
To read more about self-care and find some further tips please go to:
If you are concerned or need further support, please utilise your Councils EAP provider and or contact Lifeline on 13 11 14 for crisis support services available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night.